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2 Person Partner Workout - Switch Stations E4Ms x 4
Station #1 - Max Calorie Row
Station #2 - Max Rounds and Reps
“Barbell Complex”
65/45 L1, 95/65 L2, 135/95 L3
8 Deadlifts
8 Hang Power Cleans
4 Lunge Step Left (Barbell in front rack position)
4 Lunge Step Right
2 Shoulder 2 Overhead
Rest 4 Mins - then
16 Min AMRAP
Partner Workout - Switch Stations E4Ms x 4
Station #1 - Max Calorie Bike
Station #2 - Max Rounds and Reps
“Bodyweight Complex”
8 Ring Rows L1, 8 Pull Ups L2, 8 C2B Pull Ups L3
8 Hang Knee Raise L1, 8 T2B L2, 16 T2B L3
8 Air Squats L1, 16 Air Squats L2, 32 Air Squats L3