Gymnastic/Skill Work
Handstand Push Ups / Handstand Walks - 10 mins Practice
--------------------
2015 CrossFit Open WOD 15.4
8 Min AMRAP
3 Handstand Push Ups (P,A) 3 Hand Release PushUps (H)
3 Cleans - P 185/125, A 155/105, H 135/85
6 Handstand Push Ups (P,A) 3 Hand Release PushUps (H)
3 Cleans - P 185/125, A 155/105, H 135/85
9 HSPUs
3 Cleans
12 HSPUs
3 Cleans
etc………