Clean Position Drills: 3 Rounds
10 Second Quad Clean Position
10 Second Standing Front Squat Position
10 Second Front Squat Bottom Position
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Strength: Clean (anyhow)
15 Mins to find a 1 Rep Max or Practice
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WOD: For time:
400 Meter Run or 500 Meter Row (scaled or rain)
42 Russian KB Swings 53/35 L1, 70/53 L2, 106/70 L3
21 Box Jumps - 20/16 L1, 24/20 L2, 30/24 L3
600 Meter Run or 750 Meter Row (scaled or rain)
36 Russian KB Swings
18 Box Jumps
800 Meter Run or 1000 Meter Row (scaled or rain)
30 Russian KB Swings
15 Box Jumps
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Extra Credit: Bent over Barbell Row - 3 x 10 Reps