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2 Rounds of the following: 3 Min AMRAP on each station. 1 Min transition time between each.
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Station #1 Max Distance Sled Push 45/25 RX, 90/45 RX+
Station #2 Max Calorie Assault Bike
Station #3 10 Vertical KB Swings - 53/35 Rx, 70/53 Rx+
5 Single Arm Front Rack KB Box Overs - 20/14 Rx, 24/20 Rx+ Station #4 Max Ground to Overhead - 135/95 Rx, 185/135 Rx+
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So, this is four - 3 min AMRAPs with a 1 min transition time between each station.