3 Steady Rounds
10 Russian KB Swings
10 Goblet Squats
10 KB Hip Hinge
---
Skill: 10 Min Prep on Barbell Movements / form check
---
WOD: 30 Min Ladder
5-10-15-20-25-30-etc……
Deadlifts - 75/55 L1, 95/65 L2, 115/75 L3
Hang Power Cleans
Front Squats
Shoulder to Overhead