Snatch Position Drills: 3 Rounds
10 Second Quad Snatch Position
10 Second Standing Overhead Squat Position
10 Second Overhead Squat Bottom Position
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Strength: 3 Attempts - Find a fastest time
12 Hang Squat Snatch* - 65/45 L1, 95/65 L2, 135/95 L3
*Power Snatch if not great at OH Squats yet
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WOD: E2Ms x 10
2 Power Snatch - 65/45 L1, 95/65 L2, 135/95 L3
4 Overhead Squats
8/6 Calorie Assault Bike SPRINT!
*If you don’t get it done in time take the next round off for more recovery