250 Meter Row
5 Pull Ups
10 Push Ups
15 Air Squats
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Skill: Dips - Ring, Stationary or Banded Dips - 3 x 10 Reps
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WOD: For time
500 Meter Row
21 Floor Press - 95/65 L1, 135/95 L2, 155/105 L3
21 Ring Rows L1, Pull Ups L2, 21 C2B Pull Ups L3
750 Meter Row
15 Floor Press
15 Ring Rows L1, Strict Pull Ups L2, 21 Strict C2B Pull Ups L3
1000 Meter Row
9 Floor Press
9 Ring Rows, 9 Strict C2B Pull Ups L2, 9 Bar Muscle Ups L3
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Accessory: Barbell Curls 45/35 lb Bar - 100 Reps for time