“Aggravated Assault” - 33 Min AMRAP
Partner Workout - Each Partner Must Clear the Station prior to next Partner moving onto the next station. Both partners do not repeat same station you move onto next each time a partner finishes the previous task. With the odd number of movements, you'll be switching movements from round to round.
20/15 Calorie Assault Bike
15 Push Ups L1, 5 HSPUs L2, 15 HSPUs L3
25 Wall Ball - 14/10 -10 ft L1, 20/14 - 10 ft L2, 20/14 - 15 ft L3
30 H2H Russian KB Swings - 35/26 L1, 53/35 L2, 70/53 L3
200 Meter Run