Push Press 7 x 1 Rep, at approx. 60%
Lift: Front Squat 3 x 3 Reps, Last set of 3 should be 3 RM*
*Lifts are done separately. Not in super set fashion as we've been doing over the past two 6 week cycles.
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WOD: 7 Minute AMRAP
16 Wall Ball - P 30/20, A 20/14, H 14/10
6 Power Cleans - P 155/105, A 135/95, H 95/65