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Skill - 15 min practice
Rope Climbs
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WOD: Part A
8 Min AMRAP
4 Min Max Calorie Assault Bike
then
Max Rope Climbs
- Rest 3 Mins
8 Min AMRAP
4 Min Max Calorie Row
then
Max Burpee touch 6 Inch over head
- Rest 3 Mins
8 Min AMRAP
4 Min Max Calorie Skierg
then
Annie
50-40-30-20-10
Double Unders
Ab Mat Sit Ups
*8 min cap - start back on Ski erg if you finish Annie