250 Meter Row
10 Empty Bar Front Squats
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Strength: Deadlift - 3 x 2 Reps @ 90% - E2M
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Accessory: 1 1/4 Front Squats - EMOM x 8 (build up)
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WOD: For time - 20 Min Time Cap
21-18-15-12-9-6-3
Power Clean (from floor) - 95/65 L1, 135/95 L2, 155/105 L3
Pull Ups L1, C2B Pull Ups L2, Bar MUs L3