Super Set - Strict Kettlebell Press 7 x 3 Reps
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2011 CrossFit Open WOD 11.6
7 Min AMRAP
3 Thrusters 100/65
3 Chest 2 Bar Pull Ups
6 Thrusters
6 Chest 2 Bar Pull ups
9 Thrusters
9 Chest 2 Bar Pull Ups
12 Thrusters
12 Chest 2 Bar Pull Ups
etc………
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Optional / Recovery
4 x 100 Meter Prowler Push @ 85%
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Optional / Strength ONLY
Strict Press 5 x 1 rep - find a heavy 1 RM
Weighted Pull Up - 1 RM
Pendlay Row 3 x 5 Reps
Toe 2 Bar - 3 Max Rep Efforts