---------------
Skill/warmup: 10 minutes of Turkish Get Ups (whatever KB weight you choose). No need to go super heavy.
-----------------------
Two person partner WOD: 20 minutes
Partner #1 rowing for calories
Partner #2 box step overs 24/20, while holding a med ball 20/14*
*If you and your partner choose too...you may want to hold a KB (53/35) in the front rack position instead of using a Wall Ball.
Score = Total Calories + Step Overs