Strength - FS / BS - 40% x 5, 50% x 5, 60% x 5
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Strength - DL - 40% x 5, 50% x 5, 60% x 5
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WOD: 21 Min AMRAP - EMOM
:30 Max Double Unders - :30 to move to next station
:30 Max Wall Ball - 20/14 Rx, 30/20 Rx+
:30 Max Box Jumps - 24/20 Rx, 30/24 Rx+
Score = DUs + WBs + BJs