-------
The Reps stay the same on the Unbroken BB Complex however the Cardio portion is a climbing rep scheme
-------
36 Min Ladder
5-10-15-20-25-30-etc..
Calorie Row / Ski / Bike
Unbroken Complex X 8 Reps
65/45 L1, 75/55 L2, 95/65 L3
Bent over Row
Sumo High Pull
Hang Muscle Clean
Front Squat
Rear Rack Push Press
Good Morning