10 Calorie Bike
10 Empty Bar Back Squats
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Strength: Back Squat - 3 x 8 Reps @ 50% - E2M
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Accessory: Barbell Side Lateral Lunge Steps - 3 x 8 Reps (each side)
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WOD: For time
50-40-30-20-10
Calorie Row
Wall Balls - 14/10 L1, 20/14 L2, 30/20 L3