200 Meter Run or 250 Meter Row
5 Pull Ups + 10 Push Ups + 15 Air Squats
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WOD: Part A
15 Min AMRAP
30 Ab Mat Sit Ups L1 & L2, 30 GHD Sit Ups L3
20 Air Squats L1 & L2, 20 Alt Pistols L3
10 Strict Pull Ups
*Rest 5 Mins then Part B
Part B
15 Min AMRAP
350 Meter Row / Ski
5 Beginner Rope Climbs L1, 1 Rope Climb L2, 2 Rope Climbs L3