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Partner Workout - 2 Individuals - Split Work Up as you wish. Climb up and Down the ladder as many times as you can in 15 Mins
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Team Gerry’s Ladder
15 Min Cap! L3 / L2 / L1
20 Deadlifts 365/275 275/205 185/135
40 Power Cleans 225/155 185/135 135/95
60 Wall Balls 30/20 20/14 14/10
80 American KB Swings 70/53 53/35 35/26
Double Unders 200 100 50
80 American KB Swings
60 Wall Balls
40 Power Cleans
20 Deadlifts
40 Power Cleans
60 Wall Balls
etc…………………..
*Scale as much as you want, those that are wiped out from 19.1 and or making up strength lifts on the 22nd.