10 Calorie Assault Bike
10 Empty Bar Hang Power Clean and Jerk
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Strength: Shoulder Press - 3 x 8 Reps @ 50% - E2M
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BB Complex: 1 Shoulder Press + 2 Push Press + 3 Push Jerk - EMOM x 8 -Build Up
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WOD: 3 Rounds
400 Meter Run (500 Meter Row for scaled)
36 Banded Pull Ups L1, 24 C2B Pull Ups L2, 12 Muscle Ups L3
25 Push Ups L1, 50 Push Ups L2, 75 Push Ups L3