250 Meter Row
5 - Six Count Burpees
---
Strength: Deadlift - Warm Up - 5 Reps @Empty Bar, 5 Reps @40%, 5 Reps @50%, 3 Reps @ 60%
Work Sets - E3M 3 Reps @70%, 3 Reps @80%, 3 or more Reps @90%
---
WOD: For time
27-21-15-9
Calorie Row
Deadlift - 95/65 L1, 135/95 L2, 185/135 L3
Knee Raises L1, T2B's L2 & L3
---
Accessory: Single Leg RDL - 3 x 10-12 Reps