10 Calorie Assault Bike
10 Empty Bar Hang Power Clean
10 Empty Bar Strict Shoulder Press
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Strength: Shoulder Press - Warm Up - 5 Reps @40%, 5 Reps @50%, 3 Reps @60%
Work Sets - E3M 3 Reps @70%, 3 Reps @80%, 3 or more Reps @90%
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Skill: Handstand Holds or Walks - 10 mins practice
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WOD: 5 Rounds for time
10 Alternating DB Snatch - 35/20 L1, 50/35 L2 & L3
10 Push Ups L1, 10 HSPUs L2, 20’ Handstand Walk L3
10 Burpee Over Box w/ DB - 35/20 L1, 50/35 L2 & L3