Front Squat / Back Squat - 1 Rep Max (3 attempts)
Shoulder Press / Bench Press - 1 Rep Max (3 attempts)
Deadlift - 1 Rep Max (3 attempts)
Do several warm up sets with 50% sets of 5, 5, 3. Then your first work set should be a weight you KNOW you are gonna complete. Think about it, check your notes. You recently did reps at 90, 95 and 100% of your previous 1 Rep Max. Second work set should be something you feel would be a challenge but you are confident it will go up. Last work set is going for a new 1 rep but don’t over reach. This last work set should be based off how your performance was on your first 2 work sets.