250 Meter Row
10 Inch Worms
10 Walking Lunge Steps
*There'll be more on the board for the overhead work.
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Strength: Dead Lift - 5@40%, 5@50%, 5@60%, 5@70%
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WOD: 12 Min Ping Pong EMOM
Odd - 10 Power Snatch - 55/45 L1, 75/55 L2, 95/65 L3
Even - 15 Hang Knee Raise L1, 10 T2B L2, 15 T2B L3