Lift - 4 of 14
Push Press 7 x 1 Rep, at approx. 70% - go up slightly from 2/26
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Lift: KB Lunge or Bench Split Squat 7 x 3 Reps - go up slightly from last week
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WOD: 4 Min AMRAP
8 Power Snatch - P 95/65, A 75/55, H 65/45
8 Toe 2 Bar
8 Burpees on 45lb Plate
rest 2 Mins
4 Min AMRAP
8 Power Snatch - P 95/65, A 75/55, H 65/45
8 Toe 2 Bar
8 Burpees on 45lb Plate