WOD 03/05/2016

Class times at 8 and 9 AM.
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2 Person Partner Workout - For time: Partner 1 Rows as Partner 2 completes station then switch

Row 500 Meters
Max Power Snatch 75/45

Row 500 Meters
Max Pull Ups

Row 500 Meters
Max Shoulder 2 Overhead 75/45

Row 500 Meters
Max Ab Mat Sit Ups

Row 500 Meter Row
Max Wall Ball 20/14

Row 500 Meters
Max Plank Hold - if you come down Partner must stop rowing

Score = Total Reps