WOD 03/07/2016

Lift - 6 of 14
Push Press 5 x 3 Reps, at approx. 70% - same weight as 03/02
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Lift - KB Lunge or Bench Split Squat 5 x 5 Reps  
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Those capable of MU's...try to work this in tomorrow.  MU's are bound to come up this week or next in the Open. Skip the KB lunge or Spliit Squats to do this if time is a concern.
Efficiency/Skill:  5 Min EMOM
3 Muscle Ups or 3 Muscle Up Attempts
10 Wall Ball 30/20
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WOD:  20 Min AMRAP
20 Pull Ups
20 Floor Press - P 135/95, A 95/65, H 65/45
5 Power Snatch - same weight
20 Floor Wipers - same weight

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Optional / Extra Credit
5 x 100 Meter Farmers Carry
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Youtube video below in case you need a reminder as to what a floor wiper is.

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