then Mobility/movement prep* - Legs, Back, Shoulders
*on the board
Lift #1 - 20 Mins
Deadlift - 5@40%, 5@55%, 3@70%, 2@80%, 1@90-95%, 1@100+ (PR)
Lift #2 - 15 Mins
Bench Press - 5@40%, 5@55%, 3@70%, 2@80%, 1@90-95%, 1@100+ (PR)
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WOD: 4 Rounds for time
22/18 Cal Air Bike
10 KB Snatch (Left) - 35/26 L1, 53/35 L2, 70/53 L3
10 KB Snatch (Right) - same
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Watch when you have some time. Just shocking work capacity.