For time:
200-ft. dumbbell overhead lunge (25 foot increments)
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk (25 foot increments)
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50/35. dumbbell, 24/20 box
Time cap: 10 minutes
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Masters 55+: Men use 35-lb. dumbbell and 24-in. box, perform overhead lunges, 5-in. elevated strict HSPU and handstand walk Women use 20-lb. dumbbell and 20-in. box, perform overhead lunges, 5-in. elevated strict HSPU and handstand walk
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Scaled: (Ages 16-54) Men use 50-lb. dumbbell and 24-in. box, perform frontrack lunges, 5-in. elevated strict HSPU and bear crawl Women use 35-lb. dumbbell and 20-in. box, perform front-rack lunges, 5-in. elevated strict HSPU and bear crawl
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*Yes, those not signed up for the 2019 CF Open, there will be different substitutions/scaling for you.