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  CrossFit Hot Springs

WOD 03/14/2016

3/13/2016

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 Lift - 8 of 14
Push Press 6 x 2 Reps - same weight as 03/09
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Lift: KB Lunge or Bench Split Squat 5 x 5 Reps
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WOD:  7 Min AMRAP - Redo from 03/09 - can you beat your score?
12 Heavy Russian Swings - P 106/70, A 70/53, H 53/35
​8 Goblet Squats - same
6 Burpees
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    Author

    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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