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2 Person Partner Workout - Split Work Up as you wish. Climb up and Down the ladder as many times as you can in 15 Mins
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Team Gerry’s Ladder 15 Min Cap!
20 Deadlifts 185/135 L1, 275/185 L2
40 Power Cleans 135/95 L1 185/135 L2
60 Wall Balls 14/10 L1, 20/14 L2
80 American KB Swings 35/26 L1, 53/35 L2
Double Unders 50 L1, 100 L2
80 American KB Swings
60 Wall Balls
40 Power Cleans
20 Deadlifts
40 Power Cleans
60 Wall Balls
etc…………………..
*Scale to your capabilities