Push Press: 5 x 3 Reps - same weight as 03/14
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Lift: Deadlift 2-2-2-2-2 Increase the weight so last set is heaviest
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WOD: For time - 7 Min CAP!
(This is 2014 CF Open Wod shortened by one minute and stopping at 275/185 instead of going to the next loads.)
10 deadlifts - P 135/95, A 115/75, H 95/65
15 box jumps - P 24/20, A 20/16, H 16/12
15 deadlifts - P 185/135, A 135/95, H 115/75
15 box jumps
20 deadlifts - P 225/155, A 185/135, H 135/95
15 box jumps
25 deadlifts - P 275/185, A 225/155, H 185/135
15 box jumps