Complete as many rounds and reps as possible in 13 minutes of:
55 Deadlifts
55 Wallball shots
55 Calorie row
55 Handstand push-ups
Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target
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Masters 55+: Men deadlift 185 lb., throw 20-lb. ball to 9-ft. target and push press 95 lb. Women deadlift 125 lb., throw 10-lb. ball to 9-ft. target and push press 65 lb.
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Scaled: (Ages 16-54) Men deadlift 135 lb., throw 20-lb. ball to 9-ft. target and perform hand-release push-ups. Women deadlift 95 lb., throw 10-lb. ball to 9-ft. target and perform hand-release push-ups