10 Kettlebell Halos
10 Push Ups
10 Pull Ups
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Lift: Push Jerk - 10 Mins to find a 1 Rep Max or Practice
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WOD: 18 Min “Ladder”
2-4-6-8-10-12-14-16-18-20-22-24-et….
Push Jerks - 95/65 L1, 135/95 L2, 155/105 L3
Calorie Assault Bike
Pull Ups
*1 Rope Climb every 3rd set - 6, 12, 18, 24, etc.. for L3 only!
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Extra Credit: “Shoulder Blaster”
3 Rounds - Unbroken for Rx - Men 10lb Women 5lbs - metal plates
15 Front Lateral Raises
15 Side Lateral Raises
15 Rear Lateral Raises