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Warm Up: Mobility - Agility Drills - then
2 Rounds @ slow pace
20 FS/BS w/ empty bar
20 Calorie Bike
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Strength: FS / BS (you choose)
5/65, 5/75, 5+/85
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WOD: For time
21-15-9
Clusters - 65/45 L1, 95/65 L2, 135/95 L3
Weighted Box Step Ups - 20/14 L1, 24/20 L2/L3
*Barbell on rear rack
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Accessory Work: Seated Good Mornings - 3 x 12 Reps