200 Meter Run or 250 Meter Row
8 Bench Press - 8 Power Snatch
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Strength/Lift: Bench Press - 5 x 5 reps @75% - E2M
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WOD: 7 Min AMRAP
10 Power Snatch - 55/35 L1, 75/55 L2, 95/65 L3
10 Ring Rows L1, 5 Pull Ups L2, 3 Ring Muscle Ups L3
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Extra Credit: 200 Meter Run
Rest 1:1
200 Meter Run