Push Press 7 x 1 Rep - approx 90% of Max
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Lift: Front Squat 3 - 3 - 3 - 3, buildup to your heaviest last set of 3 Reps
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WOD: 6 Min AMRAP
5 Power Cleans 95/65 Rx - 135/95 Rx+
5 Shoulder 2 Overhead - same weights
15 Double Unders Rx, 30 Double Unders Rx+
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Optional / ExtraCredit
3 Rounds:
30 Russian Swings 53/35
30 Wall Ball 20/14