200 Meter Run or 250 Meter Row
8 Deadlifts - 8 Power Cleans
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Strength/Lift: Deadlift - 8 x 3 reps @50% EMOM
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WOD: 5 Rounds of
3 Min AMRAP
5 TNG Power Cleans - 65/45 L1, 95/65 L2, 135/95 L3
15 Heavy Russian Kettlebell Swings - 35/26 L1, 53/35 L2, 70/53 L3
15 Floor Press - 65/45 L1, 95/65 L2, 135/95 L3
Rest 1 Minute
*Pick Up where you left off - each Round