200 Meter Run or 250 Meter Row
5 Press + 5 Push Press + 5 Push Jerk
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Strength/Lift #1: Shoulder Press - 4 x 12 Reps - E3M
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Strength/Lift: Split Jerk - 10 Mins to find a Heavy 1 RM
*Some of you, this might just be time to work on technique.
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WOD: 5 Rounds of
25 Unbroken Wall Ball - 14/10 L1, 20/14 L2, 30/20 L3
10 Ring Row L1, Pull Ups L2, Unbroken Chest 2 Bar Pull Ups L3