Then do 3 rounds not for time of:
: 30 World Greatest Stretch
8 Slow Air Squats
8 Leg Swings
8 Situps
6 Pushups to Chair/Table or from Knees or Standard Pushup
---
WOD:
Level 1 - 15 minutes
10-20-30-40...etc
Air Squats or Forward Stepping Lunges
12 Pushups to Chair/Table
:20 Plank
---
Level 2 - 15 Minutes
10-20-30-40...etc
Forward Step Lunges
10 Pushups
:30 Plank
---
Level 3 - 15 Minutes
15 minutes
10-20-30-40...etc
Pistols
15 Pushups
:30 Plank
------------
*The number of pushups remain the same each round. Air squats, lunges or pistols however...go up each round. This is 15 minutes. It's gonna add up. Just move at a steady pace.
**You'll want a towel or yoga mat if you have one for the planks. Otherwise tile, wood floors or carpet might get rough on the forearms after a bit.