10 Kettlebell Halos
10 Push Ups
10 Pull Ups
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Strength: Strict Press - 3 x 8 Reps - E3Ms @ Moderate Load
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WOD: 22 Min Ladder
2-4-6-8-10-12-14-etc…….
Press - 65/45 L1, 75/55 L2, 95/65 L3
Calorie Ski / Row
Single Unders x 2 L1, Double Unders x1 L2, DU's x 2 L3