5 Inch Worms
5 Bodybuilders
10 Situps
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Level 1: Accumulate
60 Burpees
80 Glute Bridges
80 Mountain Climbers
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Level 2: Accumulate
60 Burpees
100 Glute Bridges
120 Mountain Climbers
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Level 3: Accumulate
80 Burpees
100 Glute Bridges add wt as needed/if you have anything
20 Mountain Climbers
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*Break up any way you see fit. The most difficult way would be straight through.
**As with everything we're doing currently, focus on movement quality. I'd much rather see you go slower/more breaks to be able to do much better movement quality than go fast. You'll notice none of these versions/levels say "for time." Again, movement quality over speed.