5 Pull Ups
10 Push Ups
15 Air Squats
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WOD - Part A
20 Min AMRAP @85%
500 Meter Row / Ski
15 Thrusters - 45/35 L1, 65/45 L2, 95/65 L3
9 Banded L1, Pull Ups L2, C2B Pull Ups L3
Rest 10 Mins then
Part B
20 Min AMRAP @85%
20 Calorie Assault Bike
15 Wall Ball - 14/10 L1, 20/14 L2, 30/20 L3
9 Banded L1, Pull Ups L2, C2B Pull Ups L3