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Warm Up: Mobility - Agility Drills - then
3 Rounds @ slow pace
5 Pull Ups
10 Push Ups
15 Air Squats
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Strength: FS / BS - 3/70, 3/80, 3+/90
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WOD: E3Ms x 5 Sets
3 Power Cleans - 75/55 L1, 115/75 L2, 155/105 L3
6 Wall Ball - 14/10 L1, 20/14 L2, 30/20 L3
9/7 Calorie Assault
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Accessory: 100 Ab Mat Sit Ups