200 Meter Run or 250 Meter Row
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Strength: Bench Press - 8 x 3 reps @50% EMOM
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WOD: 20 Min Ladder
2-4-6-8-10-12-etc
Lying Leg Raise L1, Hanging Leg Raise L2, Toe 2 Bar L3
Push Ups
Strict Pull Ups - use bands if necessary
60 Ft Sled Push (Only 1 time each round)