10 Hang Power Cleans (empty bar)
8 Front Squats (empty bar)
6 Shoulder to Overhead (empty bar)
4 Burpees
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Lift: Back Squat 1-1-1
Find a Heavy set of 1 Rep on your last set - Try to improve by 5-10 lbs compared to 02-26-18
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WOD: 15 Min AMRAP
8 Front Squats - 65/45 L1, 95/65 L2, 135/95 L3
8 Box Jumps - 20/14 L1, 30/24 L2, 36/30 L3
8 Hanging Knee Raises L1, 8 Toes 2 Bar L2/L3
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Accessory: Hip Thrusts 3 x 10-12 Reps