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Lift: 5 Min EMOM - 3 Hang Power Snatch - find a comfortable weight for speed and form
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WOD: 10 Min AMRAP
5 Pull Ups Rx, 5 C2B Pull Ups Rx+
10 Push Ups Rx, 5 HSPUs Rx+
15 Air Squats Rx, 10 Alternating Pistols Rx+ (5 each leg)
CrossFit Hot Springs |
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