4 Rounds (40 Mins)
4 Min Max Calorie Row
1 Min Max Push Ups
4 Min Max Calorie Bike
1 Min Max Pull Ups
L2 - 5 Rounds (50 Mins)
4 Min Max Calorie Row
1 Min Max HSPUs
4 Min Max Calorie Bike
1 Min Max C2B Pull Ups
L3 - 6 Rounds (60 Mins)
4 Min Max Calorie Row
1 Min Max Distance Handstand Walk
4 Min Max Calorie Bike
1 Min Max Rope Climbs
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Accessory: Glute Ham Sit Ups - 3 x 12-15 Reps