WOD 03/29/2016

Skill:  L Sit Pull Ups


WOD:  2 Rounds of
On a 3 Min Clock
Row 400 Meters
Max Wall Ball (left over time) 20/14 Rx, 30/20 Rx+


Rest 3 Mins


2 Rounds of
On a 3 Min Clock
Row 400 Meters
Max HSPU (left over time)


Rest 3 Mins


2 Rounds of
On a 3 Min Clock
Row 400 Meters
Max T2B (left over time)


Optional / Extra Credit
For time:
21 Thrusters 95/65
21 Pull Ups