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Warm Up: Mobility and Agility Drills - then
2 Rounds @ slow pace
10 Kettlebell Halos
10 Push Ups
10 Pull Ups
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Strength: Bench Press 3/70, 3/80, 3+/9
WOD: E4Ms x 5 Sets
5 Hang Power Snatch - 75/55 L1, 105/75 L2, 135/95 L3
5 Bar Facing Burpees
100 Meter Sprint
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Accessory: Half Kneeling One Arm DB Press - 3 x 8 Reps (each side)