Full Snatch (from floor) + Hang Power Snatch - 1RM
10 Minutes to build up to a 1 RM - (3 Attempts after warm up)
Lift
Back Squat - find a 5 Rep Max - 3 attempts
WOD: 21-15-9
Front Squats 95/65 Rx, 135/95 Rx+
Box Jumps 24/20 Rx, 30/24 Rx+
CrossFit Hot Springs |
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